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March 7
As part of Sleep Awareness Month Europe 2025, we’re launching Pyjama Day – an impactful way to highlight the importance of healthy sleep.
What Is Pyjama Day?
Pyjama Day is an initiative that invites participants to wear their pyjamas to work, school, or local events. While light-hearted in approach, the day carries an important message: sleep is fundamental to health and well-being, and improving sleep habits benefits everyone, from children to adults.
Whether you’re a researcher, healthcare professional, educator, or part of a corporate team, Pyjama Day is an opportunity to unite under a shared cause—raising awareness of sleep health and inspiring positive change across Europe.
How to Participate in Pyjama Day
- Wear Your Pyjamas
Step into your workplace, school, or event wearing your pyjamas. It’s a simple but effective way to raise awareness and start conversations about sleep. - Share the Experience
Use social media to extend the reach of Pyjama Day. Share photos and stories with #PyjamaDay25ESRS to show your support for sleep awareness and inspire others to participate.
