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Pyjama Day
March 6
As part of 2026 Sleep Awareness Month for Europe, Pyjama Day brings attention to the importance of healthy sleep and bedtime routines in a simple, visible, and engaging way.
What Is Pyjama Day?
Pyjama Day is an initiative that invites participants to wear their pyjamas to work, school, or local events. While lighthearted in approach, the day carries an important message: sleep is fundamental to health and well-being, and improving sleep habits benefits everyone, from children to adults.
Whether you’re a researcher, healthcare professional, educator, or part of a corporate team, Pyjama Day is an opportunity to unite under a shared cause—raising awareness of sleep health and inspiring positive change across Europe.
How to Participate in Pyjama Day:
- Wear Your Pyjamas
On 6 March 2026, come to work wearing your pyjamas to raise awareness and open conversations. - Share the Experience
Use the campaign hashtag #PyjamaDayESRS to share photos and stories showing your support for sleep awareness and inspire others to participate.
