Join Pyjama Day: Raising Sleep Awareness Across Europe
As part of Sleep Awareness Month Europe 2025, we’re launching Pyjama Day—an impactful way to highlight the importance of healthy sleep.
What Is Pyjama Day?
Pyjama Day is an initiative that invites participants to wear their pyjamas to work, school, or local events. While lighthearted in approach, the day carries an important message: sleep is fundamental to health and well-being, and improving sleep habits benefits everyone, from children to adults.
Whether you’re a researcher, healthcare professional, educator, or part of a corporate team, Pyjama Day is an opportunity to unite under a shared cause—raising awareness of sleep health and inspiring positive change across Europe.
Why Sleep Awareness Matters
Sleep is often overlooked, yet it is essential for mental clarity, emotional balance, and physical health. Poor sleep habits can impact productivity, mood, and long-term health outcomes. Through Pyjama Day, we aim to make sleep health a relatable and accessible topic while fostering a sense of community and collaboration.
How to Participate in Pyjama Day
- Wear Your Pyjamas
Step into your workplace, school, or event wearing your pyjamas. It’s a simple but effective way to raise awareness and start conversations about sleep. - Share the Experience
Use social media to extend the reach of Pyjama Day. Share photos and stories with #PJDay25ESRS to show your support for sleep awareness and inspire others to participate.
Be Part of Pyjama Day This March
Join us in making sleep health a priority during Sleep Awareness Month Europe 2025. Pyjama Day is more than just a fun initiative—it’s a call to action, bringing together communities and organisations to highlight the significance of good sleep for a healthier future.
Start planning your Pyjama Day now and help us create lasting change across Europe. Together, we can build brighter futures through better sleep.
Get Involved!