Join Pyjama Day: Raising Sleep Awareness Across Europe
As part of 2026 Sleep Awareness Month for Europe, Pyjama Day brings attention to the importance of healthy sleep and bedtime routines in a simple, visible, and engaging way.
What Is Pyjama Day?
Pyjama Day is an initiative that invites participants to wear their pyjamas to work, school, or local events. While lighthearted in approach, the day carries an important message: sleep is fundamental to health and well-being, and improving sleep habits benefits everyone, from children to adults.
Whether you’re a researcher, healthcare professional, educator, or part of a corporate team, Pyjama Day is an opportunity to unite under a shared cause—raising awareness of sleep health and inspiring positive change across Europe.
Why Sleep Awareness Matters
Sleep is often overlooked, yet it is essential for mental clarity, emotional balance, and physical health. Poor sleep habits can impact productivity, mood, and long-term health outcomes. Through Pyjama Day, we aim to make sleep health a relatable and accessible topic while fostering a sense of community and collaboration.
How to Participate in Pyjama Day
- Wear Your Pyjamas
On 6 March 2026, come to work wearing your pyjamas to raise awareness and open conversations. - Share the Experience
Use the campaign hashtag #PyjamaDayESRS to share photos and stories showing your support for sleep awareness and inspire others to participate.
Pledge Your Participation
Whether you’re a researcher, healthcare professional, educator, caregiver, company, or student group, your visibility matters.
If you’re taking part, let us know! Sign the pledge by 31 January 2026.