#health

Covid-19 and sleep

Sleep Science Friday Yes! It’s Friday! Grab a coffee (or tea) and end your week with a quick recap of Sleep Science News and ESRS updates! COVID-19 and sleep (31 July 2020) The COVID-19 pandemic has upended our lives—with forced lockdowns, reduced travel, as well as job and financial insecurity during a worldwide economic recession. Although, many currently have reduced commuting time, more quality time with family, and the flexibility to work remotely (for some), learning to re-adjust schedules and coping with additional stressors (particularly as essential workers or those with children), has undoubtedly affected our sleeping quality and sleep patterns. Clea Simon (Harvard Correspondent), noted that “Sleep is emerging as the latest casualty of the COVID-19 crisis”, as people …

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