sleep coaching

Sleep Science Friday: Sleep Coaching

28 May 2021 Sleep coaching according to Holzinger & Klösch is a non-pharmacological approach for sleep disorders and sleep problems focusing on insomnia.  Prof. Brigitte Holzinger, Director of the Institute for Consciousness and Dream Research and Founding Member of the Austrian Sleep Research Association speaks with ESRS’s Dr. Lyudmila Korostovtseva on this topic. Together they address   The pillars of sleep coaching  Sleep coaching execution: duration, individual vs. group  Handling non-responders  Sleep coaching and COVID-19  The evolution of sleep coaching  Prof. Holzinger research in sleep and psychological aspects started out by looking at the sleep of patients with an insomnia pattern of anxiety disorders, eating disorders and their sleep and dream patterns. She wanted to show that lucid dreaming was a potent tool for psychotherapy, especially as a tool for the treatment of nightmares.  With a research project underway, she was able to lead a group of people from heavily disturbed …

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