lucid dreaming

Sleep Science Friday: Sleep Coaching

28 May 2021 Sleep coaching according to Holzinger & Klösch is a non-pharmacological approach for sleep disorders and sleep problems focusing on insomnia.  Prof. Brigitte Holzinger, Director of the Institute for Consciousness and Dream Research and Founding Member of the Austrian Sleep Research Association speaks with ESRS’s Dr. Lyudmila Korostovtseva on this topic. Together they address   The pillars of sleep coaching  Sleep coaching execution: duration, individual vs. group  Handling non-responders  Sleep coaching and COVID-19  The evolution of sleep coaching  Prof. Holzinger research in sleep and psychological aspects started out by looking at the sleep of patients with an insomnia pattern of anxiety disorders, eating disorders and their sleep and dream patterns. She wanted to show that lucid dreaming was a potent tool for psychotherapy, especially as a tool for the treatment of nightmares.  With a research project underway, she was able to lead a group of people from heavily disturbed …

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Sleep Science Friday: Lucid Dreaming

21 May 2021   Lucid dreaming happens when you become aware that you’re dreaming. It is a conscious phenomenon that occurs during sleep, that explores (or pushes) the boundaries between dreams and reality. Much more studies are needed on this, as research has only given a small amount of understanding so far.  Prof. Brigitte Holzinger, Director of the Institute for Consciousness and Dream Research and Founding Member of the Austrian Sleep Research Association is a pioneer and expert in the field of lucid dreaming. She speaks with ESRS’s Dr. Lyudmila Korostovtseva on this topic – specifically addressing: Techniques to communicate with lucid dreamers  Who can have lucid dreams and can this be trained?  Application of lucid dreams as a treatment for sleep disorders    Communicating with a lucid dreamer  Prof. Holzinger has been studying lucid dreaming extensively …

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